Good To Know | Advice & Tips

Services Coming Soon!

I have been so busy lately that I haven’t been able to add my services to my website yet. The services will be posted very shortly. Although, I haven’t had any problem with word of mouth! But you should know that I do offer individual coaching sessions. If you do want to schedule a Health & Wellness Coaching session, feel free to... [Read more of this review]

Your Relationship With Money

You’ve heard it over and over again lately “We are in a recession…”, “The state of the economy is bleak…”.   This is what they tell us in the media for the over-all lack of growth happening now, but what is our own personal relationship with money? You may be safe during these times or you may be going through... [Read more of this review]

How to Make Herbal Tea

There are different ways to making herb tea.  I’ll discuss the two main ways I make tea using loose, bulk herbs at home. I like to use bulk herbs rather than just using tea bags.  I get more bang for my buck and I can make my own custom herbal tea blends. When making an herb tea from the light parts of herb plants, such as the leaves, stems,... [Read more of this review]

Easy Pumpkin Pie

Who Knew It Could Be So Easy?!! One thing you should know about me, is that I love pie and enjoy baking.  I have to share this with you. Here is the easiest pumpkin pie I’ve ever made.  Last year I was really in a bundle when I decided to make a pie at the last minute with Christmas Eve dinner. My favorite grocery store is Trader Joes and I... [Read more of this review]

Reading Labels - The Holistic Way

When it comes reading labels most of us are told to read Fat Grams, Carbohydrates or  Cholesterol. I don’t bother with this type of label reading.  What I pay attention to are the ingredients listed on the label rather than carbs and fats. If you’re eating a holistic diet that consists of natural whole foods, you don’t need to count... [Read more of this review]

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